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>>>Oberwaid Health Package

The Oberwaid cure – Individual prevention.

Health is the highest good. Draw new strength and vitality.

The hustle and bustle of life and challenging jobs are a big and constant challenge to health. Stress-related illnesses are becoming increasingly common. Stress consequences such as sleep disorders, weight gain, social withdrawal, lack of exercise or overwork have become a major problem.

The Oberwaid prevention cure approaches this problem at its root.

Our cure offers you access to reasonable stress management to prevent stress-related diseases such as burnout.
The treatment is individually adapted on the basis of a scientifically sound assessment of your personal stress level. The goals of the Oberwaid cure are a better stress management and the preservation of efficiency and joie de vivre.

Put together your own personal Oberwaid cure with us and find your way back to a healthier everyday life relaxed and strengthened.


Why the Oberwaid? – Comfort combined with first-class medicine

The Oberwaid combines first-class hospitality with the highest medical competence. This helps enormously to be able to distance oneself from all stress factors.
Our competent and motivated team will ensure that you can enjoy your life healthier, easier and more consciously again.
The Oberwaid is the ideal place to relax. Surrounded by nature and far away from the hustle and bustle of everyday life. Here you can fully concentrate on your health and experience all the amenities of a luxury hotel.


The modules for successful prevention and better health.

Not only our stressors and stress reactions are individual, but also strategies to compensate stress. That is why we offer you the opportunity to set your own priorities.
The Oberwaid cure is composed of the basic cure “stress-healthier living” and can be supplemented with 4 modules individually to your personal needs and goals.
At the beginning of every Oberwaid cure there is the analysis. The situation of the cure guest is precisely fathomed. After this detailed assessment, the treatment is put together individually according to your needs from the four modules.

  • Woman in spring

    The basic cure “stress-healthier living”

    The basic cure is the fundament of the Oberwaid cure – developed on scientific knowledge by our experienced experts. Based on the basic treatment, the individual components for your personal needs are added.
    At the beginning of each Oberwaid cure there is a holistic analysis of your stress level and a holistic stress processing with individual coachings.

    1 week from CHF 950 per person

The analysis

The analysis includes an assessment of your health risks and your personal stress level and stress management.

  • Analysis of your physical performance by assessing your individual vegetative stress regulation.
  • Cardiovascular risk analysis
  • Mini Check: ankle-arm index, RR (blood pressure), ECG, BMI (body mass index), basic laboratory (cholesterol and inflammation parameters)
  • Analysis of stress experience (scientifically based recording of individual stress exposure and stress processing)
  • Sportcheck with lactate curve


Measures for holistic stress management

  • Determination of the current position and evaluation of the test results
  • Individual coaching for better stress management
  • Identification of possibilities for strengthening resilience
  • Getting to know approved active and passive stress management methods
  • Exercise in the Oberwaid Gym, beneficial activation
  • Participation in the weekly sports programme

Oberwaid basic cure

1 week                  CHF   950 per person

2 weeks                CHF 1500 per person

3 weeks                CHF 2500 per person

The prices include medical services without overnight stay.


Room rates

Profit as a cure guest from our special conditions.

Overnight stay in a superior single room (34m2) including half board and free access to our Tau Spa & Gym.

1 week                 CHF 1645 per person

2 weeks              CHF 3290 pre person

3 weeks              CHF 4930 per person

Surcharge for full board CHF 40 per overnight stay.

We would also be pleased to make you a special offer with our special conditions on higher room categories.
Do you come in company? In this case we will also be happy to make you an exclusive special offer.

Prices include VAT and St. Gallen Mobility Ticket. Exclusive City Tax of CHF 4 per day and person.


4 modules for your individual Oberwaid cure


Lighter living Dinner

“lighter living”

Would you like to reduce your weight efficiently and enjoyably and keep it for the long term? Then use the balanced concept ” lighter living ” of the Oberwaid cure. Our well-being has a lot to do with the right diet.


Woman practising yoga

“relaxed and mobile””

Do you exercise too much or too little? Both are unhealthy and reduce your ability to cope with stress. With the additional module “relaxed and mobile” you will learn to do the right amount of sport in order to use it as relaxation.


sleepy woman

“more relaxing sleep”

Do you know the gruelling feeling of sleepless nights? Bad sleep is a common symptom of chronic stress. The module “more relaxing sleep” helps you to break through the devil’s cresi from stress and the resulting sleep disorder.


“consciously offline”

Is the smartphone your constant companion? Permanent availability is a major cause of stress. The module “consciously offline” shows you ways how you can reduce this stress factor to increase your well-being and your ability to perform again.



In our experience, a personal preliminary meeting is highly recommended in order to be able to identify your individual needs and take them into consideration in the offer. Registration and telephone information under T +41 (0)71 282 0714 or write us anE-MAIL.

Cost coverage

In Switzerland, expenses for preventive treatment within the framework of supplementary insurance are partly covered by the health insurance fund.
We will be happy to advise you.



Submit your queries or arrange an appointment for a medical briefing here.

Dr. med. Doris Straus
CEO & Medical Director
oder T + 41 (0)71 282 0714