The module ” lighter living ” – our well-being has a lot to do with nutrition.
Would you like to reduce your weight and eat healthier? But your good intentions are always melting away in the stress of everyday life?
If you want to lose weight efficiently, pleasurably and sustainably, without starving, without renouncing and without yo-yo effect, then use the well-balanced module “live easier” of the Oberwaid cure.
A new self-perception and a different way of dealing with stress will enable you to enjoy our SMART Cuisine, your individual diet and exercise plan to achieve a sustainable change in diet and weight reduction.
The SMART Cuisine, developed by our chef Daniel Brunner, is based on a nutritional concept that allows you to enjoy a tasty and balanced meal. We put together an individually adapted nutrition plan for you. The meals in SMART Cuisine contain a maximum of 1200 to 1800 Kcal per day.
The goals of the module are a sustainable change of diet and weight reduction.
Why the module “lighter living”?
Overweight is often caused by chronic stress. Hormonal changes, such as an increased release of cortisol, change the sugar and fat metabolism. The consequences are weight gain, sleep disorders, mood swings and reduced physical performance.
Experience what it means to eat healthy and enjoyable without stress instead of compensating your stress with unhealthy eating rituals.
The Oberwaid – first-class hopitality and highly specialized top medicine
“Lighter living” in the stylish ambience of the Oberwaid. Don’t miss out on the luxury and amenities that our house offers you. Here you can fully concentrate on yourself and your health. Discover the wonderful surroundings of the Oberwaid or our wellness oasis.