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>>>"lighter living"

Lose weight and beat stress with the Oberwaid “lighter living” health package

  • young man in the garden
  • Smart Cuisine


The module ” lighter living ” – our well-being has a lot to do with nutrition.

Would you like to reduce your weight and eat healthier? But your good intentions are always melting away in the stress of everyday life?
If you want to lose weight efficiently, pleasurably and sustainably, without starving, without renouncing and without yo-yo effect, then use the well-balanced module “live easier” of the Oberwaid cure.
A new self-perception and a different way of dealing with stress will enable you to enjoy our SMART Cuisine, your individual diet and exercise plan to achieve a sustainable change in diet and weight reduction.

The SMART Cuisine, developed by our chef Daniel Brunner, is based on a nutritional concept that allows you to enjoy a tasty and balanced meal. We put together an individually adapted nutrition plan for you. The meals in SMART Cuisine contain a maximum of 1200 to 1800 Kcal per day.


The goals of the module are a sustainable change of diet and weight reduction.

Why the module “lighter living”?

Overweight is often caused by chronic stress. Hormonal changes, such as an increased release of cortisol, change the sugar and fat metabolism. The consequences are weight gain, sleep disorders, mood swings and reduced physical performance.

Experience what it means to eat healthy and enjoyable without stress instead of compensating your stress with unhealthy eating rituals.


The Oberwaid – first-class hopitality and highly specialized top medicine

“Lighter living” in the stylish ambience of the Oberwaid. Don’t miss out on the luxury and amenities that our house offers you. Here you can fully concentrate on yourself and your health. Discover the wonderful surroundings of the Oberwaid or our wellness oasis.

The analysis

The analysis includes an assessment of your health risks and your personal stress level and stress management.

  • Analysis of your physical performance by assessing your individual vegetative stress regulation.
  • Cardiovascular risk analysis
  • Mini Check: ankle-arm index, RR (blood pressure), ECG, BMI (body mass index), basic laboratory (cholesterol and inflammation parameters)
  • Analysis of stress experience (scientifically based recording of individual stress exposure and stress processing)
  • Sportcheck with lactate curve


Measures for holistic stress management

  • Determination of the current position and evaluation of the test results
  • Individual coaching for better stress management
  • Identification of possibilities for strengthening resilience
  • Getting to know approved active and passive stress management methods
  • Exercise in the Oberwaid Gym, beneficial activation
  • Participation in the weekly sports programme


Specific for the module “lighter living”

  • Specific check-up with body substance composition analysis (BIA)
  • Coaching by a nutritionist
  • Individual nutrition and exercise plan
  • Cooking course (optional)

Oberwaid cure with the module “lighter living”

1 week        CHF 1205 per person

2 weeks      CHF 1750 per person

3 weeks      CHF 2250 per person

The prices include medical services without overnight stay.


Room rates

Profit as a cure guest from our special conditions.

Overnight stay in a superior single room (34m2) including half board and free access to our Tau Spa & Gym.

1 week                 CHF 1645 per person

2 weeks              CHF 3290 pre person

3 weeks              CHF 4930 per person

Surcharge for full board CHF 40 per overnight stay.

We would also be pleased to make you a special offer with our special conditions on higher room categories.
Do you come in company? In this case we will also be happy to make you an exclusive special offer.

Prices include VAT and St. Gallen Mobility Ticket. Exclusive City Tax of CHF 4 per day and person.


In our experience, a personal preliminary meeting is highly recommended in order to be able to identify your individual needs and take them into consideration in the offer. Registration and telephone information under T +41 (0)71 282 0714 or write us an E-MAIL.

Cost coverage

In Switzerland, expenses for preventive treatment within the framework of supplementary insurance are partly covered by the health insurance fund.
We will be happy to advise you.




Submit your queries or arrange an appointment for a medical briefing here.

Dr. med. Doris Straus
CEO & Medical Director
or T + 41 (0)71 282 0714