Busy lives and demanding jobs are a real challenge for many people. The consequences of stress, such as sleep disorders, weight gain, social withdrawal, exhaustion and a lack of physical activity are increasingly common warning signs of the onset of illness. The Oberwaid Preventive Treatment attacks these problems at the root, by using all our medical skill and experience to help you to live a healthier lifestyle. The Oberwaid is the ideal place to recover and to strengthen yourself.
Busy lives and demanding jobs are a real challenge for many people. The consequences of stress, such as sleep disorders, weight gain, social withdrawal, exhaustion and a lack of physical activity are increasingly common warning signs of the onset of illness. The Oberwaid Preventive Treatment attacks these problems at the root, by using all our medical skill and experience to help you to live a healthier lifestyle. The Oberwaid is the ideal place to recover and to strengthen yourself.
30% of employees are considered at risk of burnout. The individualised Oberwaid Treatment enables us to counteract it early on.
The Oberwaid Prevention Programme addresses potential stress triggers before they can consolidate themselves. Our programme enables you to recognise stress symptoms at an early stage and provides you with strategies to effectively avoid symptoms of overload, such as burnout.
Surrounded by nature, hidden away and far from the hustle and bustle of everyday life, you can fully concentrate on your health while enjoying all of the amenities of a hotel with world-class comfort. Arrange your personal Oberwaid Prevention Programme with us and find your way back, fit and strong, to a healthy daily life.
The personal strategies and coping mechanisms used to successfully respond to stress are as numerous and diverse as the stress factors and reactions. This is why we offer you the opportunity to establish your very own personal priorities with the Oberwaid Prevention Programme.
The modular Oberwaid Prevention Programme starts with the basic treatment "live more relaxed" and a comprehensive analysis of your personal situation. Then a more extensive treatment programme is created according to your individual needs from the four possible modules.
The personal strategies and coping mechanisms used to successfully respond to stress are as numerous and diverse as the stress factors and reactions. This is why we offer you the opportunity to establish your very own personal priorities with the Oberwaid Prevention Programme.
The modular Oberwaid Prevention Programme starts with the basic treatment "live more relaxed" and a comprehensive analysis of your personal situation. Then a more extensive treatment programme is created according to your individual needs from the four possible modules.
The Analysis
The analysis includes an assessment of your health risks, as well as your personal stress situation and stress management.
Methods for Holistic Stress Management
Prices include medical services, accommodation in a Superior single room (34m2), including full board, and free access to our Tau Spa.
1 week CHF 2950 per person
2 weeks CHF 5500 per person
3 weeks CHF 8050 per person
We would also be delighted to make you a special offer with special conditions for higher room categories.
Will someone be accompanying you? In this case, too, we would be pleased to make you an exclusive, special offer.
Prices include VAT and a St. Gallen Mobility Ticket. The city tax of CHF 4 per day, per person is not included.
The goal of this module is to coax your sleep back into natural patterns. A lack of deep sleep not only produces fatigue during the day, but also irritability and emotional instability, as well as a reduction in cognitive performance and work efficiency. This often leads to self-doubt and fear of failure accompanied by physical symptoms, such as neck and shoulder pain and headaches.
These effects lead, in turn, to a vicious circle of longer working hours, increased tension, anxiety and even worse sleep. The Oberwaid Treatment offers a foundation for better stress management and learning to take distance. With the help of sleep-promoting and distancing techniques, you will learn how to improve your sleep quality in the long term.
The goal of this module is to coax your sleep back into natural patterns. A lack of deep sleep not only produces fatigue during the day, but also irritability and emotional instability, as well as a reduction in cognitive performance and work efficiency. This often leads to self-doubt and fear of failure accompanied by physical symptoms, such as neck and shoulder pain and headaches.
These effects lead, in turn, to a vicious circle of longer working hours, increased tension, anxiety and even worse sleep. The Oberwaid Treatment offers a foundation for better stress management and learning to take distance. With the help of sleep-promoting and distancing techniques, you will learn how to improve your sleep quality in the long term.
The Analysis
The analysis includes an assessment of your health risks, as well as your personal stress situation and stress management.
Methods for Holistic Stress Management
Specific to the Module «Restful Sleep»
Prices include medical services, accommodation in a Superior single room (34m2), including full board, and free access to our Tau Spa.
1 week CHF 3250 per person
2 weeks CHF 5800 per person
3 weeks CHF 8350 per person
We would also be delighted to make you a special offer with special conditions for higher room categories.
Will someone be accompanying you? In this case, too, we would be pleased to make you an exclusive, special offer.
Prices include VAT and a St. Gallen Mobility Ticket. The city tax of CHF 4 per day, per person is not included.
The goals of this module are a sustainable change in diet and weight reduction. Chronic stress is often responsible for obesity. Hormonal changes – for example, increased release of cortisol – affect the metabolisation of sugar and fat. This, in turn, leads to weight gain which is connected to sleep disorders, mood swings and reduced physical performance. Experience what it means to eat healthily and enjoyably in peace and quiet, instead of continuing to use unhealthy eating rituals as a means of coping with your stress.
The goals of this module are a sustainable change in diet and weight reduction. Chronic stress is often responsible for obesity. Hormonal changes – for example, increased release of cortisol – affect the metabolisation of sugar and fat. This, in turn, leads to weight gain which is connected to sleep disorders, mood swings and reduced physical performance. Experience what it means to eat healthily and enjoyably in peace and quiet, instead of continuing to use unhealthy eating rituals as a means of coping with your stress.
The Analysis
The analysis includes an assessment of your health risks, as well as your personal stress situation and stress handling.
Methods for Holistic Stress Management
Specific to the Module «Lighter Living»
Treatment Prices
Prices include medical services, accommodation in a Superior single room (34m2) including full board and free access to our Tau Spa.
1 week CHF 3250 per person
2 weeks CHF 5800 per person
3 weeks CHF 8350 per person
We would also be delighted to make you a special offer with special conditions for higher room categories.
Will someone be accompanying you? In this case, too, we would be pleased to make you an exclusive, special offer.
Prices include VAT and a St. Gallen Mobility Ticket. The city tax of CHF 4 per day, per person is not included.
The goal of this module is to learn to take a relaxed approach to new media. Long working hours, and even 24-hour availability, often lead to exhaustion and social withdrawal, making relaxing and stimulating interactions impossible.
It seems easier to spend our free time and evenings on the Internet, which further increases social isolation and often leads to chronic tiredness. Especially in the case of excessive use of new media, it is important to find a new equilibrium and the support of a real-life network through exercise, social interaction and cultural activities.
The goal of this module is to learn to take a relaxed approach to new media. Long working hours, and even 24-hour availability, often lead to exhaustion and social withdrawal, making relaxing and stimulating interactions impossible.
It seems easier to spend our free time and evenings on the Internet, which further increases social isolation and often leads to chronic tiredness. Especially in the case of excessive use of new media, it is important to find a new equilibrium and the support of a real-life network through exercise, social interaction and cultural activities.
The Analysis
The analysis includes an assessment of your health risks, as well as your personal stress situation and stress management.
Methods for Holistic Stress Management
Specific to the "Digital Detox" Module
Prices include medical services, accommodation in Superior single room (34m2), including full board, and free access to our Tau Spa.
1 week CHF 3250 per person
2 weeks CHF 5800 per person
3 weeks CHF 8350 per person
We would also be delighted to make you a special offer with special conditions for higher room categories.
Will someone be accompanying you? In this case, too, we would be pleased to make you an exclusive, special offer.
Prices include VAT and a St. Gallen Mobility Ticket. The city tax of CHF 4 per day, per person is not included.
The goal of this module is to learn to maintain a healthy level of movement. Doing either too little or too much sport is unhealthy and makes it impossible for you to use sport to take control of stress levels.
If you customise your Oberwaid Treatment with the module "Relaxing Movement", you will learn how to use sport in the right measure for stress management. Our experts approach your training using sports science, psychology and a focus on performance. By means of analyses, lactate measurement, medical training therapy, biofeedback relaxation and, where necessary, physiotherapeutic support, you will get healthier and learn to enjoy being in movement.
The goal of this module is to learn to maintain a healthy level of movement. Doing either too little or too much sport is unhealthy and makes it impossible for you to use sport to take control of stress levels.
If you customise your Oberwaid Treatment with the module "Relaxing Movement", you will learn how to use sport in the right measure for stress management. Our experts approach your training using sports science, psychology and a focus on performance. By means of analyses, lactate measurement, medical training therapy, biofeedback relaxation and, where necessary, physiotherapeutic support, you will get healthier and learn to enjoy being in movement.
The Analysis
The analysis includes an assessment of your health risks, as well as your personal stress situation and stress handling.
Methods for Holistic Stress Management
Specific to the “Relaxing Movement” Module
Die Preise beinhalten die medizinischen Leistungen, Übernachtung im Superior Einzelzimmer (34m2) inklusive Vollpension und freien Zutritt in unseren Tau Spa.
1 Woche CHF 3250.- pro Person
2 Wochen CHF 5800.- pro Person
3 Wochen CHF 8350.- pro Person
Gerne unterbreiten wir Ihnen auch ein spezielles Angebot mit unseren Sonderkonditionen auf höhere Zimmerkategorien.
Kommen Sie in Begleitung? Auch für diesen Fall erstellen wir Ihnen sehr gerne ein exklusives Sonderangebot.
Die Preise sind inklusive Mehrwertsteuer und St. Gallen Mobility Ticket. Exklusive City Tax von CHF 4.- pro Tag und Person.
