The module “consciously off-line” – back to the real world with a “digital detox”.
Do you spend too much time on the Internet or smartphone?
Are you chronically stressed and looking for relaxation and distraction from the new media? You get nervous when your smartphone is not at hand? Your efficiency has noticeably decreased as a result? Then rely on the professional support of our experienced and specialized team to go “consciously off-line” once again.
The aim of the module is to regain a relaxed attitude towards the new media.
Why the module “consciously off-line”?
Chronic stress can be compensated by a change in behaviour when using new media. This also happens against the background of being reachable 24 hours a day.
Long working hours, fatigue and exhaustion often lead to social withdrawal and a lack of relaxing or invigorating contacts.
It seems easier to spend the nights on the Internet. This, however, increases social isolation and leads to chronic fatigue. Especially in the case of excessive use of new media, it is important to find a new balance in possibilities of relaxation and support through a real network through movement, social contacts and impulses of cultural life.
With the module “consciously off-line” you learn a more relaxed handling of the new media. Discover alternative strategies for relaxation and stress management and revive new or slumbering social interests and resources.
The Oberwaid – first-class hopitality and highly specialized top medicine
“Consciously off-line” far away from the hustle and bustle of everyday life. In the Oberwaid you can enjoy your time without Internet and Smartphone in a stylish luxurious ambience. Find peace and relaxation in our wellness oasis or indulge in the culinary delights of the Seeblick restaurant.