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>>>"quality time offline"

Take back control of your use of media with the Oberwaid cure “consciously off-line”

  • Oberwaid Park
  • Oberwaid Park


The module “consciously off-line” – back to the real world with a “digital detox”.

Do you spend too much time on the Internet or smartphone?
Are you chronically stressed and looking for relaxation and distraction from the new media? You get nervous when your smartphone is not at hand? Your efficiency has noticeably decreased as a result? Then rely on the professional support of our experienced and specialized team to go “consciously off-line” once again.


The aim of the module is to regain a relaxed attitude towards the new media.

Why the module “consciously off-line”?

Chronic stress can be compensated by a change in behaviour when using new media. This also happens against the background of being reachable 24 hours a day.
Long working hours, fatigue and exhaustion often lead to social withdrawal and a lack of relaxing or invigorating contacts.
It seems easier to spend the nights on the Internet. This, however, increases social isolation and leads to chronic fatigue. Especially in the case of excessive use of new media, it is important to find a new balance in possibilities of relaxation and support through a real network through movement, social contacts and impulses of cultural life.

With the module “consciously off-line” you learn a more relaxed handling of the new media. Discover alternative strategies for relaxation and stress management and revive new or slumbering social interests and resources.


The Oberwaid – first-class hopitality and highly specialized top medicine

“Consciously off-line” far away from the hustle and bustle of everyday life. In the Oberwaid you can enjoy your time without Internet and Smartphone in a stylish luxurious ambience. Find peace and relaxation in our wellness oasis or indulge in the culinary delights of the Seeblick restaurant.

The analysis

The analysis includes an assessment of your health risks and your personal stress level and stress management.

  • Analysis of your physical performance by assessing your individual vegetative stress regulation.
  • Cardiovascular risk analysis
  • Mini Check: ankle-arm index, RR (blood pressure), ECG, BMI (body mass index), basic laboratory (cholesterol and inflammation parameters)
  • Analysis of stress experience (scientifically based recording of individual stress exposure and stress processing)
  • Sportcheck with lactate curve


Measures for holistic stress management

  • Determination of the current position and evaluation of the test results
  • Individual coaching for better stress management
  • Identification of possibilities for strengthening resilience
  • Getting to know approved active and passive stress management methods
  • Exercise in the Oberwaid Gym, beneficial activation
  • Participation in the weekly sports programme


Specific for the module “consciously off-line”

  • Specific behavioural analysis and coaching
  • Learning alternative coping strategies
  • Revitalizing of resources (individual art or body therapy)

Oberwaid cure with the module “consciously off-line”

1 week        CHF 1205 per person

2 weeks      CHF 1750 per person

3 weeks      CHF 2250 per person

The prices include medical services without overnight stay.


Room rates

Profit as a cure guest from our special conditions.

Overnight stay in a superior single room (34m2) including half board and free access to our Tau Spa & Gym.

1 week                 CHF 1645 per person

2 weeks              CHF 3290 pre person

3 weeks              CHF 4930 per person

Surcharge for full board CHF 40 per overnight stay.

We would also be pleased to make you a special offer with our special conditions on higher room categories.
Do you come in company? In this case we will also be happy to make you an exclusive special offer.

Prices include VAT and St. Gallen Mobility Ticket. Exclusive City Tax of CHF 4 per day and person.


In our experience, a personal preliminary meeting is highly recommended in order to be able to identify your individual needs and take them into consideration in the offer. Registration and telephone information under T +41 (0)71 282 0714 or write us an E-MAIL.

Cost coverage

In Switzerland, expenses for preventive treatment within the framework of supplementary insurance are partly covered by the health insurance fund.
We will be happy to advise you.




Submit your queries or arrange an appointment for a medical briefing here.

Dr. med. Doris Straus
CEO & Medical Director
or T + 41 (0)71 282 0714